What Do You Call Someone Who Doesnt Eat Beef
Vegan, Vegetarian, Macrobiotic…What'southward the Difference?
by: Sara Kate Kneidel & Sally Kneidel
So, you're vegetarian and you don't eat eggs, but your brother'due south a vegetarian and he eats fish. And your best friend, she doesn't even potable milk, but your neighbor calls herself vegetarian, fifty-fifty though yous saw her eat chicken the other mean solar day. What'southward going on? The truth is, being a vegetarian can mean lots of dissimilar things. Everyone has a different definition of what they exercise and don't want to eat. Fortunately, if you want to exist more specific, in that location are a number of useful terms. Let's break it downwards.
Vegetarian
This is a general term. About v percent of the current U.S. population considers themselves to be vegetarian, although a number of varying dietary habits fall into this category. Usually this term refers to someone who doesn't swallow any kind of meat, including beef, pork, chicken, turkey, and seafood, and many choose to be vegetarian as removing meat from you diet is known to reduce your take chances of middle illness. However, there are many people who don't quite lucifer this clarification, but nonetheless use this label. These include…
Pollo-Vegetarian
This is someone who follows a generally vegetarian diet just is known to eat the occasional McChicken sandwich or nibble at some turkey jerky. In reality, birds are meat, so this isn't really a form of vegetarianism, merely lots of people who telephone call themselves vegetarians do indulge in a scrap of chicken every so oft.
Pesco-Vegetarian
Once again, this is someone who follows a mostly vegetarian diet simply who does eat a little meat—mostly as some don't consider aquatic creatures the same equally other animals. Too, fish is mostly a much healthier choice than pork or beef and takes less time to cook. Our Grill-Poached Fish Skillet recipe, for case, takes roughly twenty minutes to cook and serves half dozen! Other people choose to eat fish because it doesn't affect land use equally much as raising livestock does. However, overharvesting and polluting our seas and lakes is a significant environmental business organization. Nonetheless, this is a popular diet, although, like pollo-vegetarianism, it's not technically vegetarian.
Lacto-Ovo-Vegetarian
This person eats no meat, including seafood, but does eat dairy products and eggs. Near lacto-ovo-vegetarians follow this basic rule: if you lot have to impale the animal to get the production, so don't eat it. Therefore, milk is okay, but gelatin, which is made from horse hooves, is not.
Lacto-Vegetarian
This person eats no meat or eggs but does eat dairy products. Dairy products include cows' milk and whatever food you lot can make from cows' milk, such as water ice foam, yogurt, cheese, cottage cheese, sour cream, butter, and so on. Other creature products, such as goat cheese, are also included.
Ovo-Vegetarian
A person on this diet eats no meat and no dairy products but does consume eggs. This isn't too common. (The lives of hens that provide table eggs are at to the lowest degree equally miserable equally chickens raised for meat, and eggs are no healthier in our diets than meat, and so information technology'southward lilliputian wonder there are few ovo-vegetarians.)
Vegan
About one percent of the U.S. population follows a vegan (pronounced "VEE-gun") diet. This excludes all meat, eggs, and dairy products, and usually whatever other food produced by animals, such equally honey. A strict vegan also avoids products that may seem innocent, such every bit refined sugar (white table sugar), because creature bones are used to process it. Many vegans also refuse to use not-edible brute products, such as leather, silk, wool, feathers, and so on. This can get actually complicated. For example, did you know that camera film isn't vegan? Gelatin is used to industry information technology. Or that some lotions comprise lanolin, which comes from wool? Strict vegans have to be very well-informed.
Macrobiotic
A follower of the macrobiotic nutrition is mainly vegetarian, but this nutrition sometimes includes seafood. All other meat products are excluded, equally well as eggs and dairy products. Basically, this diet focuses on eating local and seasonal foods that balance each other in harmonic ways. Some people follow this diet equally a philosophy of life and others follow information technology for wellness reasons.
Fruitarian
A fruitarian is a person who eats just fruits and vegetables, often including beans, nuts, and grains, usually raw. (Our autumn salad is perfect for fruitarians , by the way! ) Information technology's important that these things are taken from the plant without killing it.
Raw or Living Food Diet
A person who follows this diet eats just raw foods. The business organization is that heating foods above 116°F destroys important enzymes that help with digestion. This person also believes that cooking diminishes the vitamin and mineral content of the food.
Hurray for all types of vegetarians! All of these choices can be healthy—some more than others—merely it'southward important to be well-informed about the health benefits and risks of any nutrition that yous cull to follow. Although people often feel strongly that their choice is the best and may be critical of others, the reality is that cut your meat consumption in any way is a positive step. Reducing the amount of meat in your nutrition benefits your health, promotes animal well-being, and helps the planet back up the growing homo population.
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Source: https://www.gaiam.com/blogs/discover/vegan-vegetarian-macrobiotic-whats-the-difference
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